Sweet Sapphire Grapes Taste Nutrition Calories and Health Benefits

sweet sapphire grapes

No doubt, every bunch of sweet sapphire grapes is full of health benefits. You should try to eat as much as you can when the season starts.  It is truly Vitis vinifera species; this variety can produce by combining it with other species. It is one of the most attractive and longest berries in the world. Most of the people attract the sweet sapphire grapes because of its long shape.

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How does it Taste and Feel?

If we discuss the shape of the sweet sapphire, it is just like a blob of honey with 5 to 7 centimeters long. The taste is full of sweet and very attractive. When you eat one piece, you try to eat more and more because it has wonderful taste.

Where Sweet Sapphire Grapes Grow

They grow in a few countries in the world. These countries are the USA, Spain, Peru, Mexico, Chile, South Africa, and Austria. The photo which we use in this blog is organic grapes. These countries produce the black sweet sapphire grapes.

Countries that Commercially Produce Sweet Sapphire Grapes and Season

  • The USA and Spain Start production in August.
  • Peru starts to produce sweet sapphire grapes from October, November, and December.
  • The season starts in Mexico in May and June.
  • In February, Chile starts its production.
  • South Africa and Australia in season January and February.

What is the Sweet Sapphire Grapes?

They look in black color seedless grapes. The one most important characteristic, they contain, that is their size, and they are long but too long. These are super crisp with wonderful flavor like cotton candy or Gum Drop. We always encourage everyone to take one bite, you all love them.

Following are the health benefits of sweet sapphire grapes:

  • anti-aging Role

These grapes contain two antioxidants like green grapes, which help to protect the process of your aging.

  • Cognitive Focus

These grapes are enriched with polyphenols that are an active compound to deliver a cognitive boost to keep you focused.

  • Immunity with grapes

If you eat one cup of sweet sapphire grapes daily, you get a quarter of vitamin K daily. It gives you bone and heart health ensure with strong immunity.

  • Natural Energy and Power

They contain natural sugars with a delicious taste that keep yourself full of fuels that you daily require.

Full of Nutrients Especially Vitamin C and K

Grapes are actually full of many important nutrients. Only 150 grams or one cup of grapes contain the following nutrients!

  • Calories: 104
  • Carbs: 27 grams
  • Protein: 1 gram
  • Fat: 0.2 grams
  • Fiber: 1.4 gram
  • Vitamin C: 27%
  • Vitamin K: 28%
  • Thiamine: 7%
  • Riboflavin: 6%
  • Vitamin B6: 6%
  • Potassium: 8%
  • Manganese: 5%

The percentages mean Reference Daily Intake. You can get more than a quarter of vitamin K from one cup of grapes. Vitamin K is fat-soluble vitamins that protect your blood from clotting make your bones healthy. Another enriched vitamin is vitamin C in grapes, it is a powerful antioxidant. It plays an important role in connective tissues.

We encourage you if you want to cultivate sweet sapphire grapes at home. The following are the best seeds that you can plant at home and get a very good response. These seeds we selected from amazon with their excellent quality and wonderful results.

1) Rare Shine Grape Fruit Seeds for Home Garden:

sweet sapphire grapes planted at home

Price 3.99$ on Amazon

2) 50pcs Sapphire Grapes Seeds Perennial Indoor Potted Plants for Home Garden: 

sweet sapphire grapes plant

Price 3.60$ on Amazon

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