Low Sodium Bread That Improves Your Health

It is essential to use low sodium bread in your breakfast. Because you don’t know your morning toasts are a sodium bomb. The guidelines of the American Heart Association say we will get most of the sodium from bread.

low sodium bread

One slice of bread contains 10% of your daily sodium consumption, and you need 1500 mg per day. And everyone doesn’t eat only one slice at a time. When you see the basket of bread, you try to eat more and more, which adds sodium.

“We include the best products, that will be beneficial for our reader. If you buy through our affiliate links, we get a small amount of commission without any extra charge on you″.

In the production process, sodium is not an essential ingredient for bread. The bread makers only add it to the preservation and flavor enhancer. After taking the sodium slices of food, the result comes with high sodium intake; it may increase your blood pressure, risk of coronary heart disease, and even stroke.

No need to take tension, there are loaves of bread available that have only 5% sodium and too much fiber. We will guide you on which one is low sodium bread and suitable for your health. If you even have slices of bread that contain 15% of sodium, try to add some mixed fruits with the loaf.

Related Helpful Topics:

Sodium Free Bread and BP Goals

Bread is essential that gives carbohydrates, high fiber, and low fats, we can say it’s a good source of energy. But it is miserable for us; the most bread available in the supermarket are salted.

The salt increases the blood pressure that is very harmful to our health. If one slice contains ½ gram of salt, it means six slices contain 3 grams of salt. It may not fulfill the targets of your BP goals.

Try to make salt free bread at home.

It’s not a difficult job to make it at home; you can do it by hand or using a bread maker. If you make it by hand, it may take some time, but through the machine, it will make it very quickly. The maximum time to make bread is three hours from start to finish. On the other hand, you can also make the dough in the bread maker then bake it in a conventional oven.

Tips for Bread Making

  • First of all, bread flour should be strong with high gluten content like wholemeal and granary flour.
  • Secondly, get fresh yeast and add to the flour.
  • Warm water is essential for mixing it.
  • You can add nuts, garlic, onion, wheat, seeds, dried fruits, nuts, etc. to the dough.

If you will use the bread maker machine, after making dough, put it into the warm place, use it when it comes to almost double in size, for that you need to wait for half an hour. You can use any of the bread recipes, here are two best-tried methods, you can follow them:

1) Make 12 slices of wholemeal bread

Ingredients:

  • Wholemeal flour 300g
  • White flour 150g
  • Bread Yeast 7g
  • Olive oil two tablespoons
  • Warm water ½ pint

Method:

Mix flour, yeast, olive oil, and warm water in a large bowl. Make a dough, use more warm water if necessary, then wait for 5-10 minutes until it becomes smooth and elastic. Now, place it in a warm place until it comes doubled in size.

Now, turn the dough into the baking tray after making it into the rectangular shape. You have to use 450g oil and wait 10 minutes. Heat the oven to 220c and bake it for 30-40 minutes. When you see its brown shape and sounds hollow, stop heating and cool the tray. A loaf of excellent bread is ready for you, make slices, and freeze it.

2) Fruit Loaf with 12 slices

Ingredients:

  • Strong white flour 450g
  • Warm water ½ pint
  • Olive oil two tablespoons
  • Yeast 10.5g
  • Ground cinnamon one pinch
  • Dried apricots & Raisins 100g
  • Dried dates 50g

Method:

Mix the flour with yeast, warm water, olive oil, cinnamon, and chopped fruit and make the dough. Place it on a light surface and wait for 10 minutes until smooth and elastic. Then place it in a warm place and wait almost one hour, it becomes double in size.

Now, shape to the dough to an oblong and turn it into the baking sheet. Heat the oven 220c and bake the bread for 30 minutes, cool it on a wire tray.

The following bread contains low sodium that dietitian recommend to use. We selected the ten best low sodium and salt-free brands. If you don’t want to make at home, then you can use them; these are available with excellent taste, you can buy them from here:

1) Food for Life Ezekiel 4:9 low sodium bread

low sodium bread recipe for bread machinePrice 17.99$ on Amazon

It is one of the best not only with low sodium but also contains minimum sugar, which means it does not raise your blood sugar and blood pressure levels. It gives you the energy and power to live healthily.

One Slice of Ezekiel low sodium bread contains:

  • 80 Calories
  • 5g of fat
  • 15g of carbs
  • Sugar 0g
  • Sodium 75mg
  • Giber 3g
  • Protein 4g

2) Grass-Fed Low Sodium Bread with Flour Free

best bread for high blood pressure

Price 28$ on Amazon

It packed with whole grains and gave the best energies to the body. The bread contains shorter and very simple ingredients, which are very beneficial for the body.

The one slice of bread contains:

  • Calories 70
  • Fat 1.5g
  • Carbs 14g
  • Sugar 0g
  • Sodium 10mg
  • Fiber 2g
  • Protein 3g

3) Quaker rice cake with no salt added

salt free bread brands

Price 2.48$ on Amazon

Among all the low sodium slices of bread, it recommends for people who don’t like salt. Those who care about their blood pressure and want to achieve the goal of BP, it’s the best option for them.

One slice contains:

  • Calories 90
  • Fat 0.5g
  • Carbs 16g
  • Sugar 2g
  • Sodium 0mg
  • Fiber 2g
  • Protein 6g

4) King Arthur Gluten-Free Pumpkin and Muffin Mix Bread

gluten free breadPrice 7.23$ on Amazon

King Arthur Gluten-Free Bread with less sodium and sugar. Another best option for the people who are willing to achieve the target of BP and Sugar levels.

One slice contains:

  • Calories 120g
  • Fat 4g
  • Carbs 19g
  • Sugar 1g
  • Sodium 15g
  • Fiber 2g
  • Protein 2g

5) White Cheddar Rice Cakes, Gluten-Free, and low sodium bread

white cheddar bread

Price 2.48$ on Amazon

With less sweetened like pear juice free from gluten, wheat, dairy, and eggs. It is the best option for those who have a food allergy. You can add these slices with fruits and beans.

One slice contains:

  • Calories 45
  • Fat 3g
  • Carbs 16g
  • Sugar 2g
  • Sodium 15mg
  • Fiber 1g
  • Protein 1g

6) Dave’s Killer 100% Organic 21 Whole Grains and Seeds with low sodium bread

whole grain bread

Price 12.91$ on Amazon

If you want to use bread that gives you taste and energy, then go for Dave’s Killer Bread. It’s such a delicious with lower sodium bread.

One slice contains:

  • Calories 60
  • Fat 1g
  • Carbs 12g
  • Sugar 3g
  • Sodium 100mg
  • Fiber 3g
  • Protein 3g

7) Food for Life Genesis 1:29 Organic 6 Seeds low sodium bread

great value organic seed breadPrice 15.08$ on Amazon

Food for life is another best option that fulfills your requirements. With calories, sugar, and sodium, it also provides protein.

One slice contains:

  • Calories 100
  • Fat 1.5g
  • Carbs 20g
  • Sugar 2g
  • Sodium 100mg
  • Fiber 3g
  • Protein 6g

8) Toufyan Bakery Low sodium and Carb Pita Bread, Higher in Fiber with Amazing Taste

low carb bread

Price 18.49$ on Amazon

Bread gives you the nutrition that fulfills your hunger. It contains protein, fiber, with low sodium slices, which is a win-win situation.

One slice contains:

  • Calories 65g
  • Fat 1g
  • Carbs 14g
  • Sugar 2g
  • Sodium 25mg
  • Fiber 3g
  • Protein 6g

9) Enter G White Rice Loaf with 16 Ounces Packages, best low sodium bread

energy white rice loaf

Price 40.13$ on Amazon

It is the best bread with natural ingredients that will satisfy you. No doubt, there are many similar products, but it gives you superb taste with energy.

One slice contains:

  • Calories 60
  • Fat 0g
  • Carbs 13g
  • Sugar 5g
  • Sodium 10mg
  • Fiber 2g
  • Protein 3g

10) Old London Melba Toast whole grain and salt-free

salt free whole grain breadPrice 33.64$ on Amazon

The product made without a shred of salt, it’s sodium-free toast which gives a crunchy taste with full of energy and power. It also controls your BP goals and sugar levels.

One slice contains:

  • Calories 60
  • Fat 0g
  • Carbs 13g
  • Sugar 0g
  • Sodium 0mg
  • Fiber 2g
  • Protein 3g

Leave a Reply

Your email address will not be published. Required fields are marked *