History of lemongrass essential oil
Lemongrass essential oil use for many years as an anti-inflammatory plant. History tells us, the lemongrass can use in cooking. Many herbal experts use their oil in herbal medicines.
The oil extracted from leaves of the grass. It can give to patients of gastric irritability. The oil is beneficial for skin problems. We can apply it to the skin that kills the fungus and bacteria. According to the Asia Pacific Journal of Tropical Disease, it kills the human pathogens.
We can use the oil in soaps and some other skin products. Its overpowering citrus scent is very beneficial for skin problems. Traditionally, it used to control blood pressure, stress, and anxiety. Lemongrass and green tea have many health benefits.
Lemongrass essential oil helps to relieve from many other ailments. Its antimicrobial properties are prevalent that helps to use as first aid therapy. Combining it with a green tea fat burner can reduce weight rapidly.
Keep continuing to read this article about how lemongrass essential oil can improve your health.
1) The antibacterial properties
Lemongrass is naturally very useful to kill the bacteria. It prevents infections and helps to heal the wounds.
There is a study that proved in 2010; the oil prevents from a variety of bacteria that cause:
2) Prevents from Fungal diseases
Lemongrass essential oil helps to kill fungal infections. The athletes can use it to prevent fungus. Just add routine oil into it and use it on the affected area. You should use it many times a day.
It removes all fungi infections organisms. There is a study published in the South African Journal of Botany. The role of lemongrass in antifungal activities.
3) It works as an anti-inflammatory compound
Chronic inflammation is very dangerous for the body. It causes arthritis, cardiovascular disease, and cancer. Lemongrass contains vibrant citrus. The citrus works as an anti-inflammatory compound.
A study published in 2014 showed lemongrass has a potent anti-inflammatory compound. The study mentioned the reduction of inflammation. The daily apply on topically, reduces the ear edema.
4) Antioxidant role of lemongrass essential oil
The free radicals damage the cells in the body. And antioxidants fight with these radicals to protect the body. Research proved that lemongrass essential oil helps to kill free radicals.
The study published in 2011 showed mouthwash with lemongrass oil gives strong antioxidant abilities. Researchers said it’s a perfect treatment for gingivitis.
5) Gastritis and nausea treatment
Lemongrass use for digestive problems for many years. It protects from the stomach and gastric ulcers. It improves the intestinal movement and relief from pain. There is a study that proved its benefits related to gastric ulcers.
Lemongrass essential oil is a well-known part of ginger teas. The combinations are a supplement for nausea. Most of the people use only dried lemongrass leaves. These are as effective as oil.
6) Lemongrass in diarrhea
The main side effect of diarrhea is dehydration. OTC products don’t have good taste. They may cause constipation. People like the natural way to control diarrhea.
According to a study published in 2006, lemongrass helps to control diarrhea. The study proved that oil possible to slow down the intestinal motility. Oil works on mice and decreases fecal output.
7) Lemongrass and cholesterol
Disturb cholesterol levels can lead to heart attack and stroke. It’s essential to keep the levels of cholesterol under control.
Traditionally, many people in different countries use it to prevent heart diseases. It naturally controls the cholesterol level.
The study of 2007 supported its benefits. They showed, lemongrass significantly reduces cholesterol in rats. The dose-dependency was a positive reaction. When dose change, the results were too change.
8) It controls blood sugar and lipids levels
It may control the blood sugar levels in type 2 diabetes patients. Another study of 2007 did on rats. The rats treated with a daily dose of 500mg lemongrass essential oil.
The total time of the study was 42 days. It lowered blood sugar levels and cholesterol levels. HDL good cholesterol increased in this tenure.
9) It may reduce the pain
The citral is available in lemongrass essential. It reduces inflammation and pain. We can see a study of 2017 on rheumatoid arthritis patients. They showed the reduction of pain with lemongrass essential oil. It was a 30 days trial, and 50% of patients reduce their arthritis.
10) Lemongrass essential oil may reduce anxiety and stress
The significant side effect of stress is high blood pressure. Different studies showed aromatherapy decrease stress and anxiety. Adding with massage will come better results.
We can read the 2015 study, the benefits of lemongrass and almond. It showed the massage with this combination lower the blood pressure. It was just because of anxiety reduction.
11) It may be beneficial for headaches and migraines
The study of Australia proved lemongrass might reduce problems. Researchers said eugenol a compound of lemongrass work like aspirin. The whole process works naturally to reduce migraines.
The compound eugenol prevents clumps from the platelets. It releases serotonin, a hormone in the human body. Serotonin normalizes the mood, sleep, appetite, and other cognitive functions.
12) Protect from insects and fleas
Many of the insect killers use the smell of lemongrass. We can use its oil on clothes and body to protect from flea and insect. Primarily, any outdoor activity or excursions, just apply a few drops with any lotion.
You can make a spray of lemongrass essential oil. Add some quality of oil into the water. Spray it in your home and pets. You will see the growth of your pet very fast.
13) Detoxification your whole body
Lemongrass essential oil works as a natural diuretic. It flushes the toxic materials from the collection through urination. So, it detoxifies the body from toxins.
Many medicines used in high blood pressure promote the same effects. It naturally controls blood pressure. You can get many benefits by taking its tea or apply topically.
14) Its antipyretic role
Lemongrass essential oil has an antipyretic effect. That is why it reduces fever. It profuse sweating and helps to cool down the body.
On the other hand, it flushes the toxins through urine. That helps to fight with the infection that causes the fever.
15) Lemongrass essential oil reduces inflammation
Lemongrass essential oil has the compound limonene. It helps to reduce swelling. Cancer, diabetes, asthma, and high blood pressure are dangerous diseases. These are the cause of various inflammations. These are a few examples.
Limonene is an anti-carcinogenic, and luteolin helps to kill cancer cells. It fights to kill the pathogens of lung infections.
Lemongrass is an excellent antioxidant. Research showed it fights to kill free radicals.
Citral is an active compound of lemongrass essential oil. It inhibits the growth of cancer cells and protects them from skin cancer.
16) Tone up the nervous system
Lemongrass essential oil treats vertigo, convulsions, sluggishness, and Parkinson’s. It gives good health and stimulating the nervous system.
It boosts your immune system and restores your health. The body absorbs better nutrients by tone up the whole body. The brain controls many functions of the body. If the brain works wonders, then the entire body works exceptionally well.
How can we use Lemongrass essential oil?
Mostly the researches on lemongrass essential oil did on animals. So, there is no any proper dose recommends from any study.
It’s not clear, the dose given on animals have safe effects on humans. You can add 12 drops of essential oil in one teaspoon of coconut oil, sweet almond oil, and jojoba oil.
Mix it with warm water for a bath or massage it on your body. Try not to use directly essential oil to your skin. You can inhale by adding a few drops to a cotton ball or handkerchief. Then breathe in the aroma. You can also massage the oil on the head for pain relief.
You can shop these essentials:
- Organic lemongrass essential oil
- Coconut oil
- Sweet almond oil
- Jojoba oil organic
- Cotton balls
- Lemongrass Tea
Please keep in mind; essential oils don’t regulate by US FDA. So, if you want to buy a pure product. Then only buy from the manufacturer. And buy organic oil from where you trust. You can also take it from the manufacturer brand.
Side effects and risks
Lemongrass essential oil is a concentrated product. It does not have to establish side effects. In some cases, benefits are more reliable than side effects.
But it may cause skin irritation or allergic reaction when topically used.
Some side effects also reported with oral use:
- Increased appetite
- Increased urination
Lemongrass plant is very safe to use in food or tea. A higher amount may cause side effects. If you have certain diseases or symptoms, take advice from the doctor:
- Low blood pressure
- Liver disease
With these problems, you should use lemongrass under your doctor’s supervision.
Many studies suggested lemongrass essential oil is a powerful antioxidant. It is also an antifungal, anti-inflammatory, and astringent qualities. But still more data required for proper recommendations on humans.
Until its safe, effective, and proven benefits. You can drink lemon tea with your doctor’s approval. You can make a natural lemongrass tea at home or buy from Amazon by clicking here. Drink lemongrass tea and away from diseases.