How Many Times Should a Man Release Sperm in a Week?

how many times should a man release sperm in a week

The answer is not simple that how many times should a man release sperm in a week? It is not a target or number that you must achieve at any cost. You don’t give a particular goal that you have to fulfill daily, weekly, or monthly.

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The article will thoroughly guide you on the number. And ejaculation affects the risk of prostate cancer and happening with sperm.

No evidence proves; not ejaculating can cause serious health problems. But frequent ejaculation may reduce the risk of prostate cancer. And if you satisfy with your partner, it can improve your overall health and especially mental health.

The article will guide you on how often a man should release sperm in a week, or a month. Many men think that their sexual behavior is not normal. They feel fear of low sex ability due to frequent masturbation.

So, keep it in mind that there are no specific numbers for ejaculation. It depends and varies according to the factors include!

  • Age
  • Health
  • Relationship Status

Where come 21 times in a month’s guidelines?

According to Daily Mail Headlines from 2017, Ejaculate 21 times in a month can reduce the risk of prostate cancer. There was a study of 31925 healthy men. It published in December 2016, European Urology Issues.

Suppose you see the findings of the study, that no doubt suggests a direct role in releasing a sperm frequency and risk prostate cancer. More research needed to explore the possibility.

It is a self-reported answer study, they could not mention how often ejaculated each month, and they develop or not prostate cancer.

It showed they mentioned the skewed data. One more thing, the results came by doing sex with a partner or masturbation. The release plays a vital role in potential benefits.

Can frequent Sperm Releasing Help to Reduce the Risk of Prostate Cancer?

There is no evidence-based proving but a quick snapshot, what you should know. A comprehensive study of 2016 took 32000 males from 1992 to 2010. They suggested that frequent ejaculation or releasing sperm might lower the risk of prostate cancer.

But, more research needed than we reach in a point, how many times should a man release sperm in a week?

One more critical thing is self-reported data, not taken from the laboratory.  If the surveys came from the laboratory, then we can assess the participants, how many ejaculations, and overall physical health.

It means the results are doubt, not accurate entirely. We cannot depend upon the memories. Most of the people don’t inform honestly and brutally that how many times they ejaculated.

Another data of 2004 study, the same situation found, no statistical significance between ejaculation and the risk of prostate cancer.

The study of 2016 has some extra benefits, but data did not change in study methods. The study may be best because of previous research on some limitations.

If we see the data of the 2003 study, the 1000 males gave self-reported data. The several detailed questions, the participants don’t know the exact answers.

These included:

  • What was your age when first ejaculated?
  • How many sexual partners you performed sex at the age of 30, and after.
  • What was the decade when they ejaculated very frequently?

It was necessary for participants who received a prostate diagnosis or not. It’s a difficult job to determine the role of ejaculation in prostate cancer.

How Many Benefits Other Than Prostate Cancer with Ejaculation

There is not any of the research that mentions the benefits of ejaculation or the release of sperm. But arousal comes after releasing sperm; it’s an entirely different story.

It links with oxytocin and dopamine; oxytocin associate with positive behavior, emotions and reduces stress. Dopamine associates with Positive minds, pleasant feelings, and increase motivation levels.

How Many Times Should a Man Release Sperm in a Week by Masturbation and Partner sex?

There is not enough data or research, so it’s challenging to say surely. We need more research on this matter, which differentiates the difference between the two.

It also depends upon the physical fitness; a man can release his Sperm 1 to 7 times a week. It’s 100% depends on his body’s demands and mental health.

General Thoughts of Ejaculation

  • Helps to sleep
  • Improves the quality of sperm
  • Boosts your immune system
  • Improves the migraine symptoms
  • Reduce the risk of death from heart disease

How to control Ejaculation Frequency?

There is an old Taoist, if you control on your ejaculate frequency, you preserve a finite amount of energy. Another thought, when you release your sperm, it returns to the brain and supply with power.

It is not any hard science; many of the Taoist teachers guide to the people. They say, focus on refreshment and feelings of strength rather than the specific numbers or figures.

Can sperm reduce in the Quantities?

Nothing, the body produces 1500 sperms in every second. The body always in surplus of sperm. It adds up millions of sperms every day; there is no way to reduce the quantity of sperm.

What are the Reasons to Avoid Ejaculation Entirely?

Don’t make your mind that your game is ending now. You must feel comfortable because it’s a natural procedure. You can do it, no proven side effects or complications by releasing the sperms.

There is not any study or research proved that abstaining offers long-term benefits. Although many of the people associated with masturbation. Some people want to get rid of masturbation. They want to do sex with a partner; it is the best practice for relaxing the body.

There is a group of people who think, regaining from ejaculation keeps the balance of testosterone. Keep it in your mind that there is no evidence-based study, data, and clinical trials that prove it.

Some people misguided that if you don’t prolong time to ejaculation. It can disturb your testosterone that makes a medical condition. Even masturbation alone doesn’t affect the levels of testosterone.

Can We Face Problems if Sperm don’t Ejaculate

You ejaculate, release your sperm, or not; it has not any of the effects on your sex life and fertility. The sperm cells that don’t use, they released from nocturnal emissions or reabsorbed.

Wet dreams are prevalent in puberty; they can come at any time.

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Summary of the Topic

One thing is obvious, ejaculate more or less; it depends upon your body. But release sperm twenty-one times in a month is not the right statement. Even it is not realistic for everyone, some are weak in shape, and few are reliable. We cannot make equal laws for everybody.

You should perform sex activity according to your natural feelings. After ejaculation, see the close attention, when you feel better in hours and days, do it again. For example, you ejaculate by doing sex with a partner or masturbation. How do you think after some time, you should do it again?

Suppose you feel not better, with regular sex with a partner or masturbate. Might be you are sick or sore; if yes, then take treatment for better health. According to researchers, you can lower the risk of prostate cancer by doing more sex. But they don’t mention the exact number of how many times should a man release sperm in a week?

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