Green tea fat burner is very well known. It reduces weight, cures cancer, and protects the heart. We also discuss its safety and working. This is the most accepted beverage in the world. Its supplemental forms are camellia Sinensis.
It widely used for weight loss. Comparatively, with some other herbal trends, green tea scientifically proved. It used for many years in the world. How extracted green tea fat burner can work for weight loss. You can get maximum benefits with the help of green tea beverages.
There are three ways, the green tea burn fat and reduce weight.
1) Increase metabolisms with the natural way
Green tea has proven efficacy to increase metabolism & reduce weight loss. Its weight loss proved both in humans and animals. These effects attributed to its caffeine, l-theanine, and epigallocatechin gallate. Green tea burns the fats, due to its work on metabolism. And its natural pro metabolic agents like norepinephrine in the body.
The results clinically proven observed in humans are as under!
- In 12 weeks, the women & men from Japan reduce their weight from 10%.
- In a 3 months study, obese persons reduce 4.6% of their weight.
- The roughly 3.5% calories burn and increase the energy expenditure with the use of caffeine and green tea.
The main conditions with the use of green tea
- Regular uses of green tea fat burner maintain the weight without exercise.
- It burns the calories by its daily use.
- One of the best herbal extract for weight loss.
2) Energized your body for better exercise
- Green tea fat burner helps to enhance your exercise goal.
- Its natural caffeine effects improve the performance of cyclists.
- It improves stamina and more running desire.
The green tea has EGCG, it increases during exercise. We can say, caffeine enhances levels, EGCG improves energy performance. Many studies proved, green tea burns fat and improves performance. The green tea fat burner helps to improve your mental health and physical health.
3) Green tea reduces the belly fat & inflammations
Green tea fat burns both in males and females. Belly fat negatively looks in a female. It reduces testosterone in males. The abdominal fats are the signs of bad health. It helps to reduce belly fat both in males and females. There are some studies that have proven data for reducing belly fat and inflammations.
The daily use of a few cups of green tea is the best idea to reduce weight. The use of green tea without sugar has zero calories and more effective.
How can you use green tea fat burner for rapid weight loss
No doubt, green tea burns the fat very rapidly. But there are some conditions which you have to follow them.
- EGCG should be rich in green tea extracts
- Caffeine must be in green tea
- Try to not use sugar, if want to add, then add slightly
- People who want to use it should be active
Green tea does not work in the following people
- Who uses aggressive sugar and calories?
- Sedentary and lazy people
- Those people who are over-caffeinated
- Those do not follow the diet plan
You should understand that green tea has not magic to burn fat. Simple, you have to follow the diet plan strictly. You should do a walk and exercise daily. If you want to lose your weight with green tea. You have to follow all the plans as discussed.
A green tea which contains 200mg EGCG rich green tea extract per serving and 8 other ingredients. The result of weight reduction comes very early. For more quick results to burn belly fat, add caffeine in green tea. Also include cayenne pepper, synephrine, l-tyrosine, and l-theanine.
Aggressive use of green tea can burns fat
Yes, it reduces the weight if you use it multiple times a day. Always use the best quality green tea with high in EGCG that can burn fat. You can also take it as a supplement for weight loss. Not only green tea burn fat but also it protects you from other diseases.
Definition of EGCG in green tea
It stands for Epigallocatechin gallate. This is very active catechin in green tea to burn fat.
What amount of caffeine available in green tea?
It depends upon its preparation. But 15mg to 50mg should be available in one cup. It has less caffeine compare with other drinks like coffee. Due to the availability of l-theanine, it controls heart rate and anxiety.
What should do with green tea to get more results in weight loss?
Regular exercise with diet is the key to reduce weight. You should away from junk foods and aggressive calorie drinks. Eat lean protein foods for muscle mass.
Can we compare green tea with matcha for weight loss?
Matcha is the best organic option for weight loss. But we can not compare green tea with matcha. You can use matcha and increase its performance through caffeine.
Will it suppress appetite?
It depends upon the green tea that how it made. If caffeine is available in large quantities, it may suppress appetite. But, generally, green tea does not suppress the appetite.
The benefits of green tea other than weight loss
No doubt, green tea is the best beverage for weight loss. But there are other hidden benefits of green tea, which are as under!
Green tea provides protection from cancer
The credit goes to catechins which fight for the development of cancer. This is the best antioxidant that blocks the action of free radicals. These radicals can change healthy cell structures that may lead to cancer.
Do it prevents heart disease?
Some studies proved that green tea fat burner reduces the risk of cardiovascular diseases. A study conducted in Japan with 40500 adults. They found those adults use 5 or more green cups in a day, they were 26% less to die with cardiovascular diseases. The comparison was with those who took one cup in a day. This was the trial of 11 years.
Another study of 76979 adult women proved those who drank one to six cups per day reduce the risk of cardiovascular diseases. Compared it with those women who drank none of a cup per day.
So, one thing proved that green tea not only reduces weight loss but also protect from cancer and heart diseases.