How Many Net Carbs Are in Cauliflower?

carbs in cauliflower

Do you want to know how many carbs in Cauliflower? It’s a plant-based, gluten-free, low carbs diet. People use it for cooking purposes and salad. A very healthy plant-based diet that we can get from Cauliflower.

Many people from different countries try to use daily as a salad with all meals. We can get many health benefits from Cauliflower, like wellness advantages of carrot juice. We should also know the strength difference between cabbage vs. lettuce.

How many carbs in Cauliflower and its nutrition facts?

One hundred grams of Cauliflower comes in one cup. It has 25 calories and 5 grams of carbs. Just remove 2 grams of fiber from total carbs. The availability of total net carbs remains 3 grams. It is the best keto diet per serving with low carbs.

With low carbs foods, this planted diet has intense nutrition. You will get 48.2 mg of vitamin C in just one cup. It covers 77% daily values of an adult.

128 grams or one cup of raw Cauliflower has:

  • Calories: 25
  • Vitamin C: 77%
  • Vitamin K: 20%
  • Fiber: 3 grams
  • Folate: 14%
  • VitaminB6: 11%
  • Pantothenic Acid: 7%
  • Manganese: 8%
  • Magnesium: 4%
  • Potassium: 9%

8 Main Benefits of Cauliflower that impact on your Health

Everybody knows the vegetable is very beneficial for you. And why Cauliflower is very special for us. Glucosinolate is a powerful antioxidant that has anti-inflammatory properties.

This property gives prevention from many diseases. They offered Health to cells and called powerhouses of nutrition. The green vegetable cauliflower gives glucosinolates to the body that helps to provide nutrients and prevents infections.

Here are eight significant benefits of Cauliflower for better Health.

1) Help to prevent Cancer

Glucosinolates provide oxygen to cells and protect them from toxins. And other benefits that protect from cancer, including:

2) Protect the Heart and give Health

Chronic inflammation increases the risk of cancer and heart disease. The inflammation increase in blood pressure means it causes hypertension. The scientists say Cauliflower has sulforaphane that decreases oxidative stress. It lowers blood pressure and controls Hyperion. Its regular use helps to maintain your Heart healthy.

3) Slow down Cognitive Decline and provide energy to Brain

Your diet matters for your mental health and its performance. The research proved that diet slow down the cognitive decline, helps to prevent dementia. The vegetables, especially green leafy, crucifers slow the rate of cognitive change.

The GSH maintains the homeostasis in the brain. That incline to oxidation stress and inflammation—this swelling involved in Alzheimer’s disease.

Research showed vegetables contain an abundant amount of vitamin E. Its very effective for memory loss. It helps to reduce age-related problems. That improves the memory of the brain. Try to eat a vegetable salad with olive oil. You will get more vitamin E that enhances your mental health.

The Cauliflower has proper levels of choline & phosphorus. They are responsible for proper brain function. Their reduction can increase the risk of Alzheimer’s disease. The HCP recommends using three servings of vegetables. It slows down cognitive decline.

4) The Value of Dietary Fiber for Your Body

According to the American Heart Association (AHA) says. We must take 25-30 grams of fiber from food daily. Cauliflower gives you 2 grams of fiber from 100 grams. That covers 10% of daily needs.

Fiber improves your bowel movements of the gut microbiome. Cauliflower contains an abundant amount of prebiotic fiber called inulin. The gut bacteria fermenting it, the prebiotics make a short chain of fatty acids. The process is beneficial for colon health. Here are some more health benefits:

  • Type 2 Diabetes
  • Heart Disease
  • Gastrointestinal Diseases
  • Stroke
  • High Blood Pressure
  • Hemorrhoids
  • Immune Function
  • Inflammation
  • Certain Types of Cancer

There is one more very well known benefit of it. The fiber reduces the appetite and promotes the feeling of fullness. It has micronutrients that slow down the food processor. It controls blood sugar and absorption.

5) It Helps to Improve & Protect Your Skin

Now, you have knowledge that Cauliflower protects from Cancer, heart disease, and diabetes. It protects your skin from UV Radiation. The Ultraviolet Radiation damage the DNA of your skin. The skin can face wrinkles and dark patches. Might be this is a reason to increase the risk of skin cancer.

Ultra Violet radiation can inflame the skin. SFN activates a variety of enzymes. They protect the skin from UV radiation. Its effect does not come for three days. A very long duration of time for skin protection.

6) Improve the performance of Lungs and Breathing

The Recurrent Respiratory Papillomatosis (RRP) is a lung disease. It causes by human papillomavirus (HPV). This virus causes tumors that grow in air passages. Very difficulty occurring in breathing and swallowing. The surgeons can remove these tumors. The process does healthy after surgery. The researchers say that I3C available in Cauliflower. It is helpful to treat and prevent RRP.

The RRP is very sensitive to estrogen. The I3C is very helpful for the prevention of tumors. It protects from the harmful hormones. Many studies proved in long term results. It stops and slows down the growth of tumors.

7) Help to Reduce Depression & Anxiety

You saw, SFN help to slow down the cognitive decline. Cauliflower & SFN have many benefits for your brain. They fight to reduce anxiety and depression. Depression can cause brain inflammation and Alzheimer’s disease.

Scientists believed to control inflammation help depression patients. One more study conducted in 2017, SFN, has antidepressant effects. In older age, it prevents to develop depression. Cauliflower controls brain inflammation in older age.

8) Very useful to reduce Pain

It has an anti-inflammatory role, and SFN may control the Pain. It has a very active role in pain management. The study conducted in diabetic nerve damage patients.

SFN blocks the response of inflammation. It increases the action of opioids like morphine in the body. The Broccoli Powder and Vitamin C decrease pain. An SFN is a non-sedative like opioids. It reduces pain without addiction.

 How can you use Cauliflower?

It is a versatile vegetable with low carbs. Here are some dishes that you can make in-home.

  • Cauliflower Salad
  • Buffalo Wings
  • Cauliflower Rice
  • Mashed Cauliflower
  • Cauliflower Crust Pizza
  • Cauliflower Casserole
  • Cooked with Rice
  • Use with Egg

These are popular dishes in the world. You can make a weekly or monthly calendar for your Health.


It is a replacement for grains and legumes in many recipes. You can eat more vegetables and make yourself strong and healthy. You can eat both cooked Cauliflower and raw. No need to go to a restaurant for eating cauliflower dishes. Make at home many fantastic dishes.

It is an excellent source of antioxidants that reduce inflammation. And protect you from many diseases like cancer and heart diseases. It has choline that gives you prevention from conditions. It controls your cholesterol levels. In the end, eat more Cauliflower and live healthily.

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