Allspice Substitute and Health Benefits

allspice substitute

Are you searching the allspice substitute and want to know their health benefits. Here’s, you will see the best replacement for allspice and other related advantages.

You are going to make a recipe, and you need allspice, but you don’t have at this time. Don’t worry; you can choose one from substitutes that made from spices and already available in your pantry.

You can very easily replace some other spices, but for texture, variety and taste should be the best substitute. If you feel any of the trouble, the ground cloves are the best substitute.

The growth of the allspice tree occurs in tropical climates like Jamaica & Southern Mexico. Keep the berries for dried and dark brown under the sun. The faces of allspice match with the dried peppercorn.

Christopher Columbus during his traveling, when he saw the allspice, he felt it was peppercorn. Keep it in mind, allspice lose its fragrance and flavor quickly, store it or refrigerate it in the whole form, and try to use immediately after purchase.

You can also grind it with the help of a grinder, within a few whirls, ready to use in any recipe.

The Substitute for Ground Allspice

You need to use six pieces of allspice berries for any food where you want to use. When you serve, remove them from the present.

If allspice not available, you can use nutmeg, cinnamon, and cloves with an equal amount. The storage should be in an airtight container at a dry place.

Whole Allspice Substitute in Berry Shape

It depends upon your taste, if you want to use whole allspice, but not available. You are searching for the substitute of it, you can use one fourth and one-half teaspoon of ground allspice where you want to use a full teaspoon of allspice.

One thing is very clear; ground spices have strong power to give flavor almost double compare to allspice. So, you should start from a small amount and adjust according to your taste. You can also use an equal amount of whole cloves as a substitute for allspice.

What is the Taste of Allspice

The tastes come with the combination of nutmeg, cinnamon, and cloves are the actual taste of allspice. We already discussed these substitutes above. They are complex flavor when the explorers tasted allspice, the reached a point that they are a mixture of many flavors. So, they declared the name of it allspice.

Some people confused and think that according to its taste, it is a blend of spices; in fact, it is one distinct spice. Many of the spices in the world known only in few cultures but allspice are popular worldwide.

It uses in many savory dishes, sweet dishes, seafood, seasonal vegetables, and fruits to enhance the flavor and aroma. On the other hand, you can also use baked goods, salads, pickles, and even in drinks.

Health Benefits of Allspice

It proved scientifically, it has a lot of medicinal properties. Allspice has an excellent role for pain relievers, stomach upset, killing the bacteria, and fungus. Its compounds also investigated for the treatment of cancer and hypertension.

Following are the primary medicinal compounds in allspice:

  • Eugenol: Its use as topical use for a pain reliever and also work as antiseptic properties.
  • Quercitin: It’s an antioxidant and anti-inflammatory property. It helps to reduce the inflammation, kill cancer cells, blood sugar control, and help to prevent heart disease.
  • Gallic Acid: It also works in antiviral and anti-cancer properties and possibly treats neurodegenerative diseases like Parkinson’s disease.
  • Ericfolin: It is a polyphenol with antioxidant properties and treated the patients of prostate cancer.

Following are the health benefits for allspice:

Gas, Bloating and Upset Stomach

Due to its carminative properties, it has excellent results to relieve gas, bloating, constipation, and upset stomach. Mostly compounds of allspice have antioxidant and anti-inflammatory properties that help to aid digestion.

Pain and Aches

Allspice has anesthetic and analgesic properties that help to relieve pain relax the muscles. The oil of allspice diffuses into the air that eases to headache and sinus pain.


The compounds of allspice may relieve the symptoms of menopause. In laboratory studies, it boosts the estrogen and decreases progesterone levels. It is very effective to treat menopause symptoms.

“We selected these top rating brands of allspice substitute, from Amazon. You can buy these products with full confidence.”

1) Ground Cloves Best allspice substitute

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2) Ground Cinnamon one more allspice substitute


cinnamon substitute allspice

Price 7.76$ on Amazon

3) Ground Nutmeg the allspice substitute

ground nutmeg pricePrice 0.90$ on Amazon

4) Ground Allspice gives a Superb Taste and Health


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Price 3.99$ on Amazon

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