Recent Posts


With all the meat laden keto recipes out there, it may seem impossible to do keto while not eating meat. However, there are so many meat substitutes and recipes that can be altered to exclude meat that keto is definitely a viable option for vegetarians! If you’re 

Bacon Kale and Tomato Frittata

You may be under the impression that a frittata is a “breakfast only” item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon, kale and tomato frittata to be 

Eggs Benedict Casserole

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that’s not your thing then feel free to substitute zucchini. It seems like an 

Keto Lemon Sugar Poppy Seed Scones

I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty! I decided to make this scone different from the other keto scone recipes floating around the internet because I 

Asparagus and Gruyere Keto Quiche

Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it be a 

Omelet with Mushrooms and Goat Chees

A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different. Yields 1 serving of Omelet with Mushrooms 

Easy To Follow One Week Ketogenic Diet Meal Plan To Lose Weight

This is one of the more attractive diet plans these days called the ketogenic diet meal plan! It is so famous because it is very low in carbs and at the same time it boosts the metabolism, helps you lose weight and improves your overall 

7-Day Keto Diet Meal Plan and Menu for Beginners

Are you looking for a sample keto diet meal plan to give this popular diet a try? Keto short for ketogenic diet is a low-carb eating plan designed to help your body reach a state of ketosis. Ketosis is a metabolic state that shifts your body from burning 

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto. Keto short for ketogenic diet is a high-fat, low-carb meal plan that drives the body into ketosis. It’s a natural metabolic state 

Keto Fries – Haloumi Cheese Fried Crunchy & Crisp!

What better keto fries are than ones made entirely of cheese! Our crunchy haloumi cheese keto Fries recipe is crisp on the outside and soft in the center. When cooking with tallow or lard, it very important to use a splatter guard. The fat spits and can